Ditch Diet Culture and Rebuild Your Relationship With Food

Sustainable, individualized, and balanced nutrition coaching for the beginner to the athlete

CONTACT ME:

Phone: 831.915.5956

Email: brandikary@mac.com

Websites:

rebel-wellness.org

Follow me at:

https://www.instagram.com/brandi_kary_rebel_wellness

Become a Rebel

Rebel Wellness promotes sustainable eating that is realistic, customized, and non- restrictive. Food is fuel and an ideal relationship with food is based on health promoting behaviors and habits that create a consistent and intuitive approach to eating. It's time to rebel against perfection, quick fixes, fad diets, restrictive eating, and the many myths about food and health.

A Message from Coach Brandi:

Congratulations for taking the first steps to changing your life. I understand the incredible power nutrition and fitness have on transforming people on the inside as well as the outside. Living healthy has so many benefits besides looking good! Many aspects of our life begin to change when we take care of our body and mind. I am happy you found me to aid you with your progress and programming.

My own fitness and health journey shapes the way I relate to and program my clients. I take an approach of honesty, humor, open communication, and dedication to your success. I personalize the experience for my clients so health and fitness becomes a lifestyle rather than a rigid and frustrating process. I also work to educate my clients to rebel against diet culture and to foster a healthy relationship with food and their bodies. This means you can expect an enthusiastic, caring, and motivated coach with a realistic view of how people’s lives evolve and unfold.

I am a university and college professor, a single mom, a competitive athlete, and a truly energetic person with a zest for fitness and health. I have more than 20 years experience teaching, mentoring, and inspiring others to be the best version of themselves.

YOU WILL RECEIVE:

A personalized plan for individual goals
Accountability and monitoring
Adaptable programming
Meal planning
Realistic and no restrictive eating
A coach who listens and educates
Freedom from shame/guilt/fear
Personal attention and support
Improved body image
Supplement support

YOU WILL LEARN TO:

Break comfort patterns and unhealthy habits
Food prep
Stop the diet cycle
Stay consistent and stick to a routine
Develop a relationship with food and your body
To trust your food choices
Create and maintain realistic expectations
Prioritize your heath and make it a lifestyle
Say "no" to fad diets and quick fixes
Be aware of nutrient deficiencies

How it Works

Learn to optimally fuel your body through proper nutrition, macro calculated meals, menus, and balanced eating.

I can help you with:

Fat loss
Weight loss (differs from fat loss)
Food timing
Fueling performance
Calorie management
Bulking/muscle mass/making gains
Maintaining healthy habits and lifestyle
Enhancing strength
Bridging nutritional gaps
Making healthy choices
Preparing for a competition or meet

Included in the price:

A plan designed specifically for YOU
Weekly to monthly food menus
Goal planning
Macro and calorie calculations
Two check-ins per week
Consistent support and communication
Education and motivation
Initial one hour consultation (intake forms, discussion, meeting either via Zoom or in-person)
Access to me throughout the week for support, questions, and concerns
Unlimited texting and phone calls per month

Cost and commitment break down:

Minimum 3 month initial commitment
First month $250
$200 per month after first month

Add-on service options:

Shopping trip with a rebel: Learn what to buy, best products, how to read labels, and how to get the most for your money.- $50
Meal prep help with a rebel: Invite a rebel into your kitchen and learn how to meal prep efficiently and effectively by cutting down on time and clean-up. -$50

TESTIMONALS

I have made more progress in my weight loss, nutrition, and fitness in three months of coaching by Brandi, than in 25 years of DIY bro-sciencing. I was overwhelmed, saturated by fitness industry mass marketing, and consequently getting no where. Coach Brandi heard absolutely all of my anxieties and aspirations, and put my current plan together; the experience has been life-changing. Coach’s costs are nothing compared to the effort she puts in on your behalf, nor the results you’ve been waiting years to achieve. Get on her waitlist asap, before her client list fills up!

Keith

Working with Brandi has been an absolute pleasure. She is very knowledgeable when it comes to programming nutrition as well as weight training. My biggest takeaways with her is her ability to make this a lifestyle rather than a short term solution. She has given me knowledge to have some flexibility in my regimen, helped me understand what I’m putting into my body and above all else accountability. I have absolute confidence in her understanding of nutrition, exercise and physiological functions in the body, especially when it comes to females.

Marisa

Brandi’s knowledge and experience with her own wellness has inspired me to take control of my life. Being obese and experiencing pre-diabetic issues along with fluctuating imbalances of hormones has really made my life a mess. Brandi has thoroughly taken time to dial in my needs for my body type and beyond. Her support and enthusiasm to keep me motivated is clearly a reflection of how invested she is in helping others gain their life back while doing what she loves. She makes me feel like I am important by always being available and is my biggest cheerleader. This is a long term life change- not a quick fix and Brandi’s kindness, humor, intelligence and support makes this process an achievable one.